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7.11 Friday Faves – The Fitnessista

Hello pals! Glad Friday! What are you as much as this weekend? We’re celebrating my nana’s ninetieth birthday (!), going to dinner at our pals’ home tomorrow night time, and household dinner at ...

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The Hidden Price of Completely satisfied Hour: 6 Midlife Ingesting Crimson Flags Each Lady Ought to Know

Girls. Alcohol. Midlife.What may go unsuitable?At first look, nothing appears too loopy. So, you’re kicking again and enjoyable with just a little extra alcohol than you used to. No biggie. You ...

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Nordstrom Anniversary Sale high picks

Sharing my high picks from the Nordstrom Anniversary Sale! Hello associates! How are you? I hope you’re having a tremendous morning thus far! The ladies and I are off on some adventures, and I’m ...

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Amazon Prime Day Faves – The Fitnessista

Sharing a full roundup of one of the best finds from Amazon Prime Day! Hello associates! I hope you’re having a beautiful week. Thanks for all the your wonderful entries in this week’s giveaway! ...

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How I Made Energy Coaching Sustainable For Me As a Mother

For a very long time, I used to be scared to strength train.As a former Division 1 athlete, it sounds ridiculous, but it surely’s true.For me, power coaching had at all times been one thing that led ...

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EquiLife Semi-Annual Summer time Sale

Sharing the main points on EquiLife’s semi-annual sale plus a HUGE wellness giveaway. Hello associates! I hope that you simply had a beautiful 4th of July weekend. The Pilot was on a visit, ...

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7.4 Friday Faves – The Fitnessista

Hello pals! Joyful Friday and joyful 4th of July to my US pals celebrating right now! We’re having fun with a lazy afternoon after which swimming and dinner with pals this night. I hope you have ...

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185: How A Detox Can Assist Holistically

Hello mates! I've a brand new solo podcast episode going stay, and in it, I’m sharing a observe that has grow to be a cornerstone of my quarterly well being routine: the EquiLife Detox. This ...

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What Dying Taught Me About Life: A Conscious Method to Grief, Loss, and Getting old

Notice: The submit beneath references my experiences with and ideas on demise and dying. These are matters we every should strategy in our personal means and in our personal time. When you really ...

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DIY Pure Cleansing Merchandise: Easy Recipes That Truly Work

Sharing DIY Pure Cleansing Merchandise that really work. Hello mates! How are you? I hope that you just’re having fun with the morning. I've a packed day of appointments and P has an orthodontist ...