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what I have been studying these days

Sharing a roundup of the books I’ve been studying these days and if I like to recommend including them to your assortment.  Hello associates! How was the weekend? We spent it in Phoenix for Liv’s ...

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The Postpartum Bounce Again Lie: Why You Don’t Owe Anybody Your Pre-Child Physique

The stress to “bounce back” after having a child is intense. And your capability to bounce again to your outdated physique after giving start is commonly graded and used to find out your “goodness” ...

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5.2 Friday Faves – The Fitnessista

Hello pals! Completely happy Friday! What’s occurring this weekend? Liv has a dance competitors, so we’re headed as much as Phoenix, P has a basketball sport, and we’re assembly up with pals for ...

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why parasites may very well be a lacking piece in your well being journey

Sharing my parasite cleaning journey and a few of the issues that helped. For those who’re thinking about downloading my parasites freebie, test it out right here! If this matter grosses you out, ...

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Obsessing Over Energy or Macros Not Working? Give attention to This As a substitute

You swore you wouldn’t do it once more. However there you have been—committing as soon as once more to trace your meals completely tomorrow to hit these calorie targets as you’re consuming fistfuls ...

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2025 Mom’s Day Present Information

Sharing some present concepts for all the women in your life! Mothers, grandmas, nanas, mates, mother figures, new mothers, whoever you need to bathe with one thing particular this Mom’s Day. I ...

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Fasting for Ladies: What You Must Know Earlier than Making an attempt It

Fasting for non-religious causes – and whether or not it’s good or dangerous for you – has change into a sizzling matter within the well being and health house. Everybody has an opinion they usually ...

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Spring smoothie date – The Fitnessista

A lil spring chat with my pals on the market and sharing some thrilling information. Hiiiii! How are you? I hope that your day goes properly and that you simply had a beautiful weekend. It’s been ...

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4.25 Friday Faves – The Fitnessista

Hello pals! Blissful Friday! What are you as much as this weekend? The Pilot is again tonight – he’s been gone a ton for airline coaching – so I’m trying ahead to going someplace alone lol. I ...

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Fall Asleep Quick with this 5-Minute Bedtime Stretch Routine

Okay, let’s discuss bedtime stretches and transferring your physique! After I was cleared to work out after Liv’s delivery, I couldn’t wait to get again into sweaty interval coaching. Discovering ...