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6.13 Friday Faves – The Fitnessista

Hello buddies! Comfortable Friday! How are you? I hope you’ve had a beautiful week! We’re nonetheless right here in Sevilla and having fun with the superb meals, sights, purchasing, time with ...

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The Fitnessista podcast

Hello mates! I've a brand new podcast episode reside and I’m so thrilled to share a solo episode with you all a couple of tremendous widespread and infrequently irritating subject: Why it’s ...

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Your Pelvic Ground, Defined: A Candid Q&A with Floored Creator Dr. Sara Reardon

In terms of pelvic ground well being, girls are sometimes not properly educated about how their our bodies operate. From a younger age we’re taught that vagina’s are soiled and a shameful a part of ...

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30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise in the event you’re on the lookout for one thing that may problem you and make you sweat in a 30-minute block of time. Hello pals! I hope you’re having ...

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Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello buddies! How are you? I hope that your week is off to a tremendous begin! We’re right here in Sevilla having fun with the attractive ...

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How A lot Ought to You Eat Whereas Pregnant? Rethinking “Consuming for Two”

In case you are or ever have been pregnant, you’ve most likely heard somebody let you know that you simply’re “consuming for 2.” Typically it’s thrown about like a free go to doubling your meals ...

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2025 Father’s Day Reward Information

Should you’re unsure what to get dad for Father’s Day, I’ve bought you coated with tons of concepts. It may be a little bit difficult to buy dads and husbands! I’d love to listen to any reward ...

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6.6 Friday Faves – The Fitnessista

Hello associates! Blissful Friday! How are you? I hope you’ve had an exquisite week! We’re right here in Sevilla and have some enjoyable plans for the weekend. I’ve additionally been capable of ...

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182: How Epigenetics Empowers your Well being with Hannah Went

Hello pals! I've a brand new podcast episode stay and I’m so thrilled to speak to Hannah Went a few scorching well being subject: epigenetics! Right here’s what we talk about: What precisely is ...

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We Made the Listing (Twice!): FBG Named Amongst Greatest Health Blogs and Ladies’s Health Podcasts of 2025

Cue the confetti, seize your favourite beverage, and be a part of us in a contented dance as a result of …Match Bottomed Women was simply named certainly one of FeedSpot’s Best Fitness Blogs & ...