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8.29 Friday Faves – The Fitnessista

Hello associates! Comfortable Friday! What’s happening this weekend? We’re headed to San Diego and I.can’t.wait. We’re positively prepared for some enjoyable time with our Kleiger fam and Vitamin ...

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Fertility Begins within the Mind! Therapeutic from the Inside Out with Monica Cox

Hello mates! I've a model new episode stay and I’m SO excited so that you can hearken to my dialog with Monica Cox all about understanding fertility by way of the lens of mobile well being, the ...

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The Politicization of Public Well being: An Interview with Dr. Tyler Evans

Belief in public well being officers and the medical institution is on shaky floor. Through the COVID-19 pandemic, an increase in conspiracy theories, pseudoscience, and medical ...

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Packed lunch concepts for teenagers

Sharing a few of my favourite lunchbox concepts for teenagers! Hello pals! How are you? I hope that you simply’re having a stunning morning up to now. I’ve packed this week with podcast interviews ...

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Why Being “Too A lot” Is the Secret to Higher Relationships & Much less Stress

Increase your hand in case you’ve ever been informed you’re “an excessive amount of.” Too loud. Too emotional. Too passionate. Too formidable. Too… you.For lots of girls, that’s the cue to begin ...

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EquiLife Fall Detox – The Fitnessista

Sharing the main points on be part of us for our fall detox. We begin our prep week subsequent Tuesday, so order your detox kit here! They’re additionally purchase 3, get one free this week, so ...

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8.22 Friday Faves – The Fitnessista

Hello pals! Pleased Friday! What are you as much as this weekend? We’re headed to Prime Golf with pals, I’m taking the youngsters to Ok Pop Demon Hunters sing-a-long, we've got an NCL assembly, ...

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190: Budgeting, Stability & Massive Household Goals

Hello mates! I've a model new podcast episode dwell, and as we speak I’m catching you up in a solo episode that’s half life replace, half journey ideas, and half parenting reflections. Right ...

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Distant work ideas – The Fitnessista

Sharing a few of my high distant work ideas since I’ve labored at dwelling for thus a few years now. I do know fairly a couple of of you're employed distant, too, so please share your high ...

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Books I’ve learn currently – The Fitnessista

Sharing a recap of books I’ve learn currently and if it’s value including them to your assortment.  Hiiii associates! How are you? I hope that you simply’re having a stunning morning to date! ...