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6.6 Friday Faves – The Fitnessista

Hello associates! Blissful Friday! How are you? I hope you’ve had an exquisite week! We’re right here in Sevilla and have some enjoyable plans for the weekend. I’ve additionally been capable of ...

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182: How Epigenetics Empowers your Well being with Hannah Went

Hello pals! I've a brand new podcast episode stay and I’m so thrilled to speak to Hannah Went a few scorching well being subject: epigenetics! Right here’s what we talk about: What precisely is ...

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We Made the Listing (Twice!): FBG Named Amongst Greatest Health Blogs and Ladies’s Health Podcasts of 2025

Cue the confetti, seize your favourite beverage, and be a part of us in a contented dance as a result of …Match Bottomed Women was simply named certainly one of FeedSpot’s Best Fitness Blogs & ...

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Peanut butter protein bar recipe

Sharing an excellent scrumptious and tremendous east selfmade peanut butter protein bar recipe. It’s gluten-free and dairy-free, too! Hello mates! How are you? I hope that you simply’re having an ...

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How To Keep Wholesome And Constructive In Private Challenges

Sharing a few of my ideas on taking good care of your self when issues are arduous. Hello associates! I hope you’re having a beautiful morning to date. In the present day, I needed to talk a bit ...

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The Key to Having Extra Self-discipline? Your Nervous System

With regards to self-discipline, many individuals consider that the important thing to success is just making an attempt tougher. We’ve all been there: promising ourselves we’ll keep on with a ...

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Excessive Quantity Low Calorie Recipes

Sharing a roundup of excessive quantity low calorie recipes in case your objective is to extend your fiber however not your complete caloric consumption.  Hello mates! How are you?? I hope that ...

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Disney Fantasy Spain, Italy and France recap

Sharing a full recap of our cruise on the Disney Fantasty from Barcelona to Rome, Pisa (Florence), Genoa (Milan), Bandol (Provence) and again to Barcelona. That is Disney cruise #6 for us (gold, ...

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Need Stronger Bones? Right here’s Methods to Begin Influence Coaching at Any Age

“Wait… You Need Me to Leap?”After I recommend including impression coaching to the health routines of my over-50 purchasers, I usually get large eyes and raised eyebrows. They image explosive field ...

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Excessive Protein Desserts – The Fitnessista

Why not sneak a lil protein in with our candy treats? Hello mates! I hope you’re having a stunning day! We’re again in Barcelona and residing that Spain life. When you've got any questions whereas ...