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Advantages of a Sauna Submit Exercise

Sharing my ideas on utilizing a sauna submit exercise. In the event you’re searching for the right transportable possibility, try my favourite sauna blanket. Use the code FITNESSISTA15 for 15% ...

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Healthspan vs. Lifespan: Why Girls Are Dwelling Longer—however Not More healthy

We’re dwelling longer than ever earlier than—however are we dwelling higher?Because of medical advancements and way of life shifts, the typical lifespan has elevated greater than our ...

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my Spanish journey – The Fitnessista

Sharing extra about how I’ve been engaged on Spanish over the previous couple of years and what has helped me essentially the most. Spoiler: Duolingo did nada for me. Hello associates! How are ...

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6.13 Friday Faves – The Fitnessista

Hello buddies! Comfortable Friday! How are you? I hope you’ve had a beautiful week! We’re nonetheless right here in Sevilla and having fun with the superb meals, sights, purchasing, time with ...

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The Fitnessista podcast

Hello mates! I've a brand new podcast episode reside and I’m so thrilled to share a solo episode with you all a couple of tremendous widespread and infrequently irritating subject: Why it’s ...

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Your Pelvic Ground, Defined: A Candid Q&A with Floored Creator Dr. Sara Reardon

In terms of pelvic ground well being, girls are sometimes not properly educated about how their our bodies operate. From a younger age we’re taught that vagina’s are soiled and a shameful a part of ...

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30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise in the event you’re on the lookout for one thing that may problem you and make you sweat in a 30-minute block of time. Hello pals! I hope you’re having ...

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Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello buddies! How are you? I hope that your week is off to a tremendous begin! We’re right here in Sevilla having fun with the attractive ...

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How A lot Ought to You Eat Whereas Pregnant? Rethinking “Consuming for Two”

In case you are or ever have been pregnant, you’ve most likely heard somebody let you know that you simply’re “consuming for 2.” Typically it’s thrown about like a free go to doubling your meals ...

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2025 Father’s Day Reward Information

Should you’re unsure what to get dad for Father’s Day, I’ve bought you coated with tons of concepts. It may be a little bit difficult to buy dads and husbands! I’d love to listen to any reward ...