Sheet Pan Hawaiian Hen and Veggies

This isn’t your typical sheet pan hen and veggies dinner. Colourful, roasted veggies add taste and texture, and tender hen breasts make it a whole meal. Prime all of it off with our home made, candy and tangy teriyaki sauce.

For easier sheet pan meals, strive our Sheet Pan Sausage and Veggies.

Shake issues up and customise this recipe together with your favourite veggies. Whereas bell peppers and crimson onion pair nicely with Hawaiian flavors, you may actually add no matter veggies you need. We advocate zucchini and mushrooms, that are traditional kabob elements that pair nicely with teriyaki sauce. Or add some broccoli, shredded carrots, and snap peas for extra of a stir-fry really feel.

Ingredient Notes

• Hen Breasts: Reduce into bite-sized items for straightforward consuming.
• Bell Peppers: Utilizing a number of colours of bell peppers provides numerous further taste. It’s not only for seems to be.
• Purple Onion: We love the chunk that crimson onions deliver, however you too can use a white or yellow onion.
• Pineapple: Use recent for those who can, however canned pineapple chunks can even work.
• Garlic: 2 cloves for the pan and a pair of for the sauce. Use freshly minced garlic or 1 teaspoon per clove if utilizing jarred garlic.
• Brown Sugar: Provides caramelization, will increase the sweetness, and balances out the flavour of the sauce. Use mild or darkish brown sugar.
• Rice Vinegar: Use seasoned rice wine vinegar for added taste, or unseasoned for decrease energy. You may substitute apple cider vinegar or white wine vinegar.
• Soy Sauce: You need to use reduced-sodium or coconut aminos.

Pineapple Choices

Contemporary Pineapple: Contemporary pineapple offers you the perfect taste and texture. Simply ensure it’s ripe! The simplest approach to inform? Give a delicate tug on one of many heart leaves of the pineapple. It ought to come out simply.

Canned Pineapple: When you can’t swing a recent pineapple, you may completely use canned pineapple chunks. Simply drain and press to take away extra moisture.

Baking Sheet

For finest outcomes, select a stable, rimmed 13×18-inch baking sheet. That is typically referred to as a baker’s half sheet. This measurement permits the sausage and greens to roast evenly with out trapping steam. A smaller pan, reminiscent of 9×13, could crowd the elements, resulting in much less crispy veggies. In case your pan is on the smaller aspect, it’s higher to separate the elements between two pans to make sure they roast completely.