Episode #150: 5 Beliefs to Depart Behind for an Epic New Yr

With a brand new yr, comes new objectives and new resolutions. The top of 1 yr and the start of one other present the right alternative to pause, take inventory, and replicate on the objectives we wish to obtain and the habits we hope to kind. However what if the most important impediment standing in the way in which of your success wasn’t exterior? What if it was rooted in our personal beliefs and thought patterns?

That’s precisely what we discover in this week’s episode of The Fit Bottomed Girls Podcast, the place I sat down with FBG Alex – a mindset coach enthusiastic about serving to people break away from limiting beliefs and step into their full potential – to interrupt down 5 frequent beliefs that may be holding you again from reaching your objectives.

It’s not sufficient to set resolutions and objectives. To actually pave the way in which for significant transformation, we have to confront the psychological roadblocks that get in our method.

From over-scheduling your self to ditching that all-too-familiar self-critical voice, Alex and I dig deep into the mindset shifts you can also make to maneuver into the brand new yr with intention and readability.

In case you’re prepared to depart behind what not serves you and create area for private progress, this episode is a must-listen.

• How the assumption that “I’ve to do all of it” is a recipe for burnout—why setting boundaries and asking for assistance is the actual “superpower.”
• Why exterior validation (“I have to know what they consider me”) hurts your self-worth—and learn how to swap to self-trust as a substitute.
• How the fastened mindset of “That’s simply the way in which I’m” sabotages your potential—and learn how to add curiosity and progress to your day by day life.
• Why self-criticism (“I’m so lazy and lack self-discipline”) isn’t serving to—and the way self-compassion can unlock significant change.
• How overwhelm results in paralysis (“I don’t have time to concentrate on my well being”) and why breaking objectives into small, manageable steps is vital.

About Alex Kennedy

Alex is a badass Mindset & Life Coach for go-getters who wish to obtain their large objectives AND thrive as a human (since you don’t need to sacrifice your well-being for achievement!). She additionally brings the “IT” to fitness by Shuffle Dance, the place she embodies her bizarre, quirky persona on the dance ground whereas breaking a SWEAT and doing footwork quicker than Scooby & Shaggy operating on the spot. Her shuffle dance training platform, Shuffle S.H.R.E.D, teaches this iconic dance model AND ties within the significance of mindset to EVERYTHING she teaches her college students.

Observe Alex on Social Media

Recognized for her relaxed but insightful strategy, Alex’s teaching focuses on cultivating self-trust, emotional resilience, and the instruments to take significant motion. Keep linked with Alex on Instagram (@alexnicolekennedy) for extra mindset ideas and inspiration that can assist you face life’s challenges with grace.

Sponsor Shoutout

This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation test drive here.

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Coming into the brand new yr with readability and goal begins with shifting your beliefs. Tune in to discover ways to go away behind what’s holding you again and begin 2024 on a excessive be aware! –Alison