Biohacking habits that I feel are overrated

What’s definitely worth the hype and what isn’t…

You recognize I really like wellness gadget, particularly when it really helps you are feeling higher. I’ve tried loads over time – some have been gamechangers, others… not a lot.

There’s a lot noise within the biohacking world proper now that it may really feel such as you want a $10,000 setup simply to have respectable power or sleep by means of the evening. Spoiler alert: you don’t.

Listed here are some biohacking merchandise (and developments) that I feel are completely overrated – and what to do as a substitute for actual, sustainable outcomes.

(value mentioning right here that my fave Lumebox and castor oil pack aren’t overrated)

Biohacking habits that I feel are overrated

1. Taking a Million Dietary supplements “Simply As a result of”

For those who’ve ever checked out somebody’s complement shelf and thought, “Ought to I be taking extra??” –  you’re not alone. However loading up on random tablets with out a clear motive can burden your liver, drain your pockets, and probably make signs worse.

Many people are taking issues our our bodies don’t even want – or can’t soak up correctly – as a result of we noticed somebody on TikTok advocate it.

Do that as a substitute:

Get practical testing completed first. This might embrace minerals, intestine well being, irritation, hormones, and meals sensitivities. I do that with my 1:1 purchasers, and it adjustments all the pieces. You’ll get monetary savings and get higher outcomes by solely supporting what your physique really wants. Testing removes the guesswork. For those who’re excited about leanring extra, e-mail me gina@fitnessista.com topic TESTING.

2. Chilly Plunges for Everybody

Chilly plunges are in all places proper now. Whereas they will have some advantages (like lowered irritation and elevated resilience), they’re not a match for everybody, particularly girls coping with hormonal imbalances, adrenal fatigue, or autoimmune flares.

In case your nervous system is already operating on overdrive, leaping into a bath of freezing water would possibly simply stress it out much more.

Do that as a substitute:

Begin gradual. Attempt a brief chilly bathe on the finish of your heat bathe, or end with a splash of chilly water in your face. Give attention to nervous system regulation first – suppose breathwork, mild motion, and prioritizing sleep. Then, in case your physique feels prepared, regularly introduce chilly publicity. Additionally warmth publicity, like my beloved sauna blanket, could be a a lot better match!! I WAY choose warmth over chilly.

3. Tremendous Dear PEMF Gadgets with Wild Claims

I really like PEMF remedy and use the HigherDOSE GO Mat regularly – it’s a part of my morning routine. However a number of the extraordinarily costly PEMF mats available on the market promise all the pieces from whole therapeutic to “reprogramming your cells.”

Do that as a substitute:

Discover a well-reviewed, reasonably priced PEMF machine that matches your wants. Use it persistently and mix it with different therapeutic instruments like purple mild remedy, grounding, or journaling. It’s not in regards to the fanciest machine; it’s about your habits. Use FITNESSISTA15 for 15% off HigherDose!!

4. Nootropic Blends with Zero Analysis

These “brain-boosting” powders and capsules would possibly look cool in your shelf, however many are filled with proprietary blends and stimulants with little precise analysis behind them. Plus, when you’re already operating on low sleep, I hate to say it, however a mushroom powder isn’t going to repair it.

Do that as a substitute:

Assist your mind naturally: get daylight within the morning, eat wholesome fat, and check out whole-food-based adaptogens like lion’s mane, L-theanine, or magnesium threonate from respected manufacturers. Actual power begins with foundations: sleep, blood sugar steadiness, and hydration.

5. Blue Mild Glasses… All Day Lengthy

Blue mild blockers at evening are tremendous useful. However sporting orange glasses all day? Not useful. Your physique wants blue mild within the morning and early afternoon to help power, alertness, and circadian rhythm regulation.

Do that as a substitute:

Expose your eyes (no glasses or contacts) to pure mild inside half-hour of waking. Even 5–10 minutes exterior helps set your circadian rhythm, help cortisol steadiness, and enhance your sleep later that evening. For one of the best blue mild blockers that you should utilize all day (simply swap the lenses), I extremely advocate Vivarays (code FITNESSISTA).

6. Sleep Trackers That Stress You Out

I’ve used just a few trackers over time, and right here’s the reality: if it’s inflicting extra stress or making you obsess over your “sleep rating,” it’s most likely not serving to. Sleep is about greater than information; it’s about how you are feeling.

Do that as a substitute:

Monitor how rested you are feeling every morning and deal with making a bedtime routine you really stay up for: magnesium, stretching, a ebook, or the sauna blanket. Belief your physique greater than your app.

7. $7,000 Chilly Plunge Tubs

I’ll say it once more for the individuals within the again: you don’t want a luxurious ice bathtub to get the advantages of chilly publicity. Chilly remedy is superb, however a day by day 60-second chilly bathe works simply as properly (and prices precisely $0)

Do that as a substitute:

Use what you’ve received. A bowl of ice water on your face, a chilly rinse after your bathe, or a DIY chilly bathtub within the tub with some ice packs from the freezer. Bonus: it builds resilience and might help the vagus nerve.

Pleasant reminder:

Biohacking isn’t about doing all the pieces or having all the flowery instruments; it’s about being intentional together with your habits, your power, and your well being.

If one thing feels prefer it’s including stress, draining your pockets, or creating confusion… it’s most likely not serving to.

Begin with the fundamentals:

High quality sleep

Actual meals

Nervous system regulation

Purposeful testing

Motion you like

Morning mild

Aware stress help

Probably the most highly effective biohacks are easy, constant, and sustainable.

Let me know when you’ve tried any of those developments or if there’s one you’re interested by – I’m pleased to check issues so that you don’t should. 😉

xo,

Gina

For a roundup of my FAVE biohacking products, check out this post

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