Valentine’s Day and a coronary heart opening yoga class go collectively like flowers and sweets. Your yoga instructor will sometimes sequence a Valentine’s (or Galentine’s)-themed class with plenty of back bending postures to stretch the chest and energetically activate the center.
Whereas backends are good, particularly for somebody flexible, IMHO these typical practices fall brief as a result of they fail to acknowledge the center as three-dimensional. This 20-minute yoga observe I’ve put collectively for you is designed to launch pressure and create a sense of spaciousness across the coronary heart with actions that lightly stretch all sides of the torso for 360-degree heart-opening!
Feeling tense in your chest, ribs, and higher again? This observe is simply what you want. Desire a break from the common heart-themed yoga class to open your WHOLE coronary heart? I’ve bought you.
What’s your favourite coronary heart centered yoga pose? Drop a remark beneath to let me know. ~ Karin
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